Lever Seated Shoulder Press
Build strong shoulders with the Lever Seated Shoulder Press! A safe, effective way to target your deltoids.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Adjust the seat: Adjust the seat of the machine so that the handles are at shoulder level when you are seated.
Sit down: Sit down on the machine's seat with your back flat against the pad.
Grasp the handles: Grasp the handles with a grip that's comfortable and wide enough to allow a 90-degree angle at your elbows.
Position your feet: Plant your feet firmly on the ground to maintain stability.
Perform the lift: Exhale and push the handles upward in a smooth motion until your arms are almost fully extended, being careful not to lock out your elbows.
Lower the handles: Inhale and slowly lower the handles back down to the starting position, maintaining control throughout the movement.
Repeat: Perform the desired number of repetitions while maintaining good form and without jerking motions.
Note: It's important to choose a weight that allows you to complete the exercise with proper form. Adjust the weight according to your fitness level and strength.
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