Lever Cross Lat Pulldown

Sit down on the machine seat and adjust the pad so your thighs are firmly secured under the support.

Reach up and take hold of the handles with a firm overhand grip.

Keep your chest lifted, engage your core, and lean back slightly.

Pull the handles downward and inward toward your upper chest while driving your elbows down.

Pause briefly at the bottom of the movement as you squeeze your back muscles.

Slowly return the handles back to the starting position with control until your arms are fully extended.