Lever Ab Swing
Strengthen your core with Lever Ab Swings! Target your abs with controlled movements. Start light, stay safe, and feel the burn!
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Begin by adjusting the machine for your height. The pads should align with your upper thighs/groin area.
2. Select an appropriate weight on the machine. Position the plate so it provides sufficient resistance for your abdominal muscles.
3. Stand on the machine and place your upper thighs/groin area against the pads.
4. Grasp the handles in front of you with both hands.
5. Brace your core and keep your back flat against the pad as you prepare to begin the movement.
6. Swing your legs forward by flexing your hips and abdominals, bringing your knees toward your chest.
7. Pause at the top of the motion, contracting your abs fully.
8. Slowly return to the starting position, controlling the weight as your legs extend backward.
9. Repeat the movement for the desired number of repetitions and sets, ensuring that your movements are deliberate and controlled throughout the exercise.
Safety Tips: - Do not use momentum to swing your legs; the movement should be controlled by your abdominals. - Start with a lighter weight to ensure proper form and reduce the risk of injury. - Engage your core throughout the exercise to ensure stability and effectiveness.
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