Lever Abdominal Leg Raise
Strengthen your core with Lever Abdominal Leg Raises! Build ab strength & stability with controlled movements.
Required Equipment
Muscle Groups
Primary
Instructions
Position yourself on the lever machine by sitting on the pad and securing your upper body with the arms on the respective handles.
Your back should be flat against the backrest, and your legs should be hanging straight down with your feet on the leg raise attachment.
Brace your core and keep your legs straight, slowly raise them in front of you to make an approximately 90-degree angle with your torso.
Pause briefly at the top of the motion, ensuring that the movement is controlled and your muscles are engaged.
Slowly lower your legs back to the starting position without letting them swing or use momentum.
Perform the desired number of repetitions and sets, maintaining good form and controlled movement throughout the exercise.
Ensure you adjust the machine to fit your body size correctly. Start with lighter resistance if you're new to this exercise to prevent overstraining the muscles. Use a weight that allows you to perform the desired number of repetitions while maintaining proper form.
---