Lever Torso Rotation

Sit upright on the torso rotation machine with your back against the pad and your feet flat on the floor.

Position your knees against the lower leg pads and hold the side handles firmly with both hands.

Engage your core and rotate your lower torso to one side in a slow, controlled motion.

Pause briefly at the peak of the contraction, feeling the engagement in your obliques.

Slowly return to the starting position and repeat the movement on the opposite side.