Lever Sumo Belt Squat

Step onto the platform with a wide sumo stance, toes pointed slightly outward, and secure the weight belt around your waist.

Attach the belt securely to the machine's lever arm and hold onto the front handles for stability.

Inhale as you bend your knees and push your hips back to lower your body into a deep squat, keeping your chest up.

Push firmly through your heels and midfoot to extend your legs and return to the starting position, exhaling as you rise.