Lever Standing Single-Leg Calf Raise

Adjust the lever shoulder pads to your height and position the ball of one foot securely on the edge of the platform while keeping the other foot lifted or resting lightly.

Stand tall with your chest up, core engaged, and hands holding the handles for stability.

Lower your heel slowly toward the floor until you feel a deep stretch in your calf.

Press through the ball of your foot to raise your heel as high as possible, contracting your calf at the top.

Lower your heel back down in a controlled motion to return to the starting position.