Lever Standing Leg Raise

Stand on the platform of the lever machine facing forward and hold the handles securely for support.

Position the padded lever against the front of your working thigh just above the knee.

Engage your core and lift your knee upward against the resistance as high as comfortable.

Pause briefly at the top of the movement while keeping your torso upright.

Lower your leg back down in a slow and controlled manner to the starting position.