Lever Single-Arm Bent-Over Lat Focused Row

Adjust the machine weight and position yourself facing the lever arm with one knee and hand resting securely on the padded seat.

Plant your opposite foot firmly on the floor and reach down to grasp the handle with a neutral or pronated grip.

Keep your chest braced against the support, core tight, and spine neutral as you prepare to lift.

Exhale while driving your elbow back and upward past your hip to fully contract your lat muscle.

Inhale as you slowly lower the handle back to the starting position in a controlled manner without dropping the weight stack.