Lever Side Hip Adduction

Stand on the platform facing the machine and place your working leg against the inner thigh pad while holding the handles for support.

Keep your torso upright, core engaged, and standing leg slightly soft at the knee.

Exhale and smoothly sweep your working leg inward across your body against the pad resistance.

Hold briefly at the peak contraction while keeping your hips square.

Inhale as you slowly control the leg back outward to the starting position without dropping the weight stack.