Lever Seated Wide Squat

Sit down on the machine seat and place your feet wide apart high on the foot platform with your toes pointing slightly outward.

Release the safety handles and grip the side handles for support while keeping your back and head firmly against the pad.

Inhale as you slowly bend your knees to lower the platform towards you, keeping your knees tracking in line with your toes.

Push evenly through your entire foot to extend your legs back up to the starting position without locking your knees.

Exhale steadily as you press the weight away and control the movement smoothly back down.