Lever Seated Low Stack Row

Sit down on the machine seat and firmly place your feet flat on the floor or footrests.

Adjust the chest pad and grab the handles with a comfortable grip, keeping your spine tall.

Pull the handles toward your lower abdomen while driving your elbows straight back.

Squeeze your shoulder blades together at the peak of the movement for a brief second.

Slowly extend your arms to return the weight back to the starting position in a controlled manner.