Lever Seated Hip Adduction Version II

Sit comfortably on the adduction machine with your back firmly against the backrest and grip the side handles for stability.

Place your legs against the inside pads so your knees and inner thighs rest securely against the cushioning.

Exhale and smoothly squeeze your thighs together inward against the resistance until the pads meet.

Hold the contraction briefly at the center, feeling your inner thighs work.

Inhale as you slowly control the weight back to the starting position without letting the weight stack touch down completely.