Lever Seated Hip Abduction Version II

Sit upright on the hip abduction machine with your back firmly pressed against the backrest and your outer knees resting against the pads.

Hold onto the side handles for stability and select your desired weight on the stack.

Exhale and smoothly push your legs outward against the pads as far as comfortable, focusing on your outer glutes.

Pause briefly at the peak of the contraction while keeping your torso still.

Inhale and slowly return your legs back to the starting position in a controlled manner without letting the weight stack touch.