Lever Seated Decline Chest Stack Press

Adjust the seat height so that the handles align with the lower portion of your chest.

Sit back firmly against the pad with your feet flat on the floor and grip the handles securely.

Press the handles forward smoothly by extending your arms while keeping your chest lifted.

Pause briefly at full extension without locking your elbows completely.

Return the handles back to the starting position in a slow and controlled manner.