Lever Reverse-Grip Preacher Curl

Adjust the seat height so your upper arms rest flat against the preacher pad and grip the handles with an overhand grip.

Plant your feet firmly on the floor and keep your chest pressed against the pad for stability.

Exhale as you smoothly curl the handles upward toward your shoulders by bending at the elbows.

Pause briefly at the top and squeeze your biceps and forearms.

Inhale as you slowly lower the handles back down along the path of motion until your arms are fully extended.