Towel Lever Push-Up

Positioning:

1. Starting Position:
- Begin by placing two towels on the floor, shoulder-width apart.
- Get into a plank position, with your hands resting on the towels. Your feet should be hip-width apart.
- Your body should form a straight line from your head to your heels. Keep your core engaged and your hips in line with your shoulders.

Movement:

2. Lowering Phase:
- Begin to lower your body toward the ground by bending your elbows, keeping them close to your sides.
- As you lower down, shift your weight slightly forward onto the towels, allowing them to slide slightly.
- Go down until your chest is just above the towels or as low as is comfortable.

3. Pushing Phase:
- Press through your hands to push your body back up to the starting position.
- Make sure to keep your core tight and maintain a straight line from your head to your heels throughout the movement.

Tips:

- Keep your movements controlled and steady to avoid any unnecessary strain on your shoulders or wrists.
- If you're a beginner, you can do the exercise with your knees on the ground for support.
- Focus on your breathing; inhale as you lower down and exhale as you push up.
- Adjust the width of the towels depending on your comfort and mobility.

Repetitions:

- Aim for 8 to 12 repetitions per set, adjusting as necessary for your fitness level.