Lever Pure Rear Kick

Adjust the machine and position your forearms on the pad with your upper body leaning forward stably.

Place one foot against the roller pad while keeping your standing leg slightly bent on the floor.

Engage your glutes and push the lever backward and upward in a smooth, controlled motion.

Pause briefly at the top of the movement while keeping your hips square and core braced.

Slowly return the weight to the starting position without letting the plates touch.