Lever Prone Incline Neutral-Grip Row

Adjust the machine and load your desired weight plates onto the lever arms.

Position your chest flat against the incline pad with your feet firmly planted on the footplate.

Grasp the neutral-grip handles firmly with your palms facing each other and arms fully extended.

Exhale as you pull the handles toward your torso, driving your elbows back past your body.

Squeeze your shoulder blades together at the peak contraction for a brief moment.

Inhale as you slowly lower the weight back to the starting position with control.