Lever Plate-Loaded Tricep Dip

Adjust the seat height so your hands align comfortably with the handles while your feet rest flat on the floor.

Sit upright with your back pressed firmly against the pad and grip the handles securely.

Inhale as you slowly bend your elbows to lower your body or press the levers downward until your arms form a ninety-degree angle.

Exhale as you push back up to the starting position by extending your arms fully without locking your elbows.

Control the movement smoothly on the way back down to complete each repetition.