Lever Plate-Loaded Stance Hip Stagged Thrust

Position yourself on the lever hip thrust machine with your upper back against the padded backrest and your feet placed firmly on the platform.

Stagger your stance by placing one foot slightly forward and keeping the working foot flat to focus on that specific leg.

Release the safety catches and hold the handles gently to keep your upper body stable throughout the movement.

Drive through your working heel to lift your hips upward by squeezing your glutes until your body forms a straight line.

Lower your hips back down in a slow and controlled motion to return to the starting position without resting the weight completely.