Lever Plate-Loaded Low Row

Adjust the seat height so your chest rests comfortably against the pad and you can firmly grip the handles.

Plant your feet flat on the floor and maintain a straight posture with your chest pressed forward.

Exhale as you pull the handles back toward your torso, driving your elbows straight past your hips.

Squeeze your shoulder blades together at the peak of the movement for a brief second.

Inhale as you slowly return the handles to the starting position with control, fully extending your arms.