Lever Pistol Squat

Adjust the lever machine to your height, place one foot securely on the platform, and rest the padded shoulder bars across your upper back.

Extend your opposite leg straight out in front of you and keep your core braced tightly.

Inhale as you slowly bend your working knee to lower your hips down into a deep pistol squat position.

Exhale and drive firmly through your midfoot to push yourself back up to the starting position.