Lever Parallel-Bar Back

Grip the parallel bars firmly with an overhand grip and support your body weight above the bars.

Engage your core and pull your knees and hips upward, tucking your body close to your chest.

Slowly lower and rotate your body backward between the bars until your torso and legs are completely horizontal.

Straighten your body into a plank-like horizontal line with your chest facing downward.

Hold this position while keeping your arms straight, shoulder blades depressed, and entire body tight.

Gently reverse the movement to return to the starting position with control.