Lever Lying Calf Leg Raise Curl

Sit on the seated calf raise machine and place the balls of your feet on the edge of the platform with your heels hanging off.

Position the padded lever across your lower thighs just above your knees and secure it with the safety latch.

Release the safety and lower your heels as far as possible to get a deep stretch in your calves.

Push through the balls of your feet to raise your heels as high as you can while exhaling.

Hold the top contraction briefly before slowly lowering your heels back to the starting position.