Lever Back Tuck

Grab the pull-up bar with an overhand grip and hang with straight arms.

Invert your body by lifting your legs and hips up and over towards the bar.

Tuck your knees tightly to your chest and thread your torso backward through your arms.

Lower your body carefully until your back is parallel to the floor, holding your tucked position.

Hold this position briefly while keeping your core tight and arms engaged.

Reverse the movement with control to return safely to the hanging starting position.