Appears in642 Workouts*
Dragon Flag Leg Raise
Sculpt your core with Dragon Flag Leg Raises! This advanced exercise builds incredible strength and stability. Are you up for the challenge?
JustGains_XX
@JustGains_XX
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Lie flat on a sturdy bench and grab the bench handles or frame firmly behind your head for support.
Engage your core and lift your entire body straight up into the air until only your upper back and shoulders rest on the bench.
Keep your body completely rigid like a plank, squeezing your abs, glutes, and thighs together.
Lower your entire straight body slowly in a controlled movement until you are just above the bench.
Pause briefly at the bottom before driving your legs back up toward the ceiling.