Box Lateral Jump
Boost agility & power with box lateral jumps! Jump sideways onto a box, land softly, and repeat. Great for lower body strength and coordination.
Required Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Stand parallel to the box or stable platform at a comfortable distance that allows for a lateral (sideways) jump.
2. With your feet shoulder-width apart, begin by squatting down slightly to prepare for the jump.
3. Push off from the balls of your feet with both legs and jump sideways onto the box.
4. Land softly with both feet on the box, making sure to maintain balance and control. Your knees should be slightly bent upon landing to absorb the impact.
5. Stand up fully on the box before stepping back down to return to the starting position or jump back down to start the next repetition.
6. After landing back on the floor, reposition yourself to face the box again and prepare for the next jump.
7. Continue the exercise for the desired number of repetitions before switching sides, or alternate sides between each jump.
Make sure to warm up properly before doing this exercise and to choose a box height that is appropriate for your fitness level to minimize the risk of injury.
---