Side-To-Side Quick Step
Boost agility! Side-to-Side Quick Steps improve coordination & cardio. A fun plyometric exercise you can do anywhere to get your heart pumping.
Muscle Groups
Primary
Secondary
Instructions
Side-to-Side Quick Step (Plyometrics)
Starting Position:
1. Stand with your feet hip-width apart.
2. Your arms should be relaxed by your sides.
3. Keep your core engaged and your back straight.
Movement Instructions:
1. Shift your weight to your right foot.
2. Quickly push off from your right foot to jump sideways to the left.
3. Land softly on your left foot, bending your knee slightly to absorb the impact.
4. Immediately push off your left foot to jump back to the right.
5. Continue alternating side-to-side jumps at a quick pace.
Tips:
- Keep your knees slightly bent to reduce strain on your joints.
- Use your arms to help with balance by swinging them naturally as you jump.
- Focus on landing softly and maintaining control with each step.
- Start slowly and increase your speed as you become more comfortable with the movement.