Box Jump
Jump your way to improved power and coordination! Box Jumps are great for building explosive strength and athleticism.
Required Equipment
Muscle Groups
Primary
Secondary
Related Exercises
Instructions
1. Stand facing the fit box with your feet shoulder-width apart.
2. Start by sinking into a quarter squat and swinging your arms backward to generate momentum.
3. Explode upwards by rapidly extending your hips, knees, and ankles while swinging your arms forward and upward.
4. Aim to land softly with both feet on top of the box. Bend your knees upon landing to absorb the impact.
5. Stand up straight, fully extending your hips on top of the box.
6. Step down from the box carefully, one foot at a time, returning to your starting position.
7. Reset your posture and prepare for the next jump.
Be sure to maintain proper form throughout the jump, and adjust the height of the box according to your fitness level and jumping ability. Always land with control to minimize the risk of injury.
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