Box Burpee Jump

1. Starting Position:
- Stand facing the box with your feet shoulder-width apart.
- Keep your arms relaxed at your sides.

2. Squat Down:
- Bend your knees and reach down to place your hands on the floor in front of you. Ensure your back is straight and your core is engaged.

3. Kick Back:
- Jump or step your feet back into a plank position. Your body should form a straight line from your head to your heels.
- Keep your wrists directly under your shoulders.

4. Push Up (Optional):
- If you're comfortable, perform a push-up by lowering your chest towards the floor and pushing back up. If not, skip this step.

5. Return to Squat:
- Jump or step your feet back towards your hands, returning to a squat position.

6. Jump onto the Box:
- From the squat position, jump onto the box. Swing your arms for momentum and land gently with your knees slightly bent.

7. Stand Up Straight:
- Once on the box, stand up straight and pause for a moment at the top.

8. Step Down:
- Carefully step back down from the box to the ground.

9. Repeat:
- Perform the exercise for the desired number of repetitions.

Tips:
- Always use a box that is stable and secure.
- Start with a smaller height if you're a beginner to build confidence.
- Maintain a steady rhythm to keep your heart rate up.
- Focus on proper form to prevent injury.