Appears in642 Workouts*
Lateral Upright Row Lunge
Instructions
Setup
Stand tall with feet together, holding a dumbbell in one hand.
Execution
Step out to the side with one foot, keeping the other leg straight, as you sink your hips back and down into a lateral lunge.
Lower the dumbbell towards the floor near the instep of your lunging foot while maintaining a straight back.
Push off through your lunging foot to return to the starting position.
Perform an upright row as you stand up, pulling the dumbbell toward your shoulder by leading with the elbow.
Repeat using the opposite arm and leg for a balanced workout.