Lateral Raise with Side Step
Positioning:
1. Stand with your feet hip-width apart. Ensure your weight is distributed evenly on both feet.
2. Keep your arms at your sides with your palms facing inward.
3. Engage your core by pulling your belly button towards your spine.
4. Maintain a straight posture with your shoulders relaxed and down.

Movement:
1. Begin the exercise by lifting both arms out to the sides until they are parallel to the ground. Keep a slight bend in your elbows and your wrists straight. This is your lateral raise.
2. As you lift your arms, simultaneously step your right foot to the right side. Make sure to shift your weight to the right foot as you step.
3. Hold this position for a moment with your arms raised.
4. Lower your arms back to your sides while stepping your right foot back to the starting position.
5. Repeat the lateral raise and side step on the left side by stepping your left foot to the left.
6. Perform the steps for 8-12 repetitions on each side, maintaining good form throughout the movement.

Tips:
- Focus on controlled movements to avoid using momentum.
- Keep your neck relaxed and avoid shrugging your shoulders.
- Breathe out as you raise your arms and breathe in as you lower them.