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Appears in642 Workouts*

Backhand Raise

Accurate?

Tone your shoulders with Backhand Raises! Simple, effective, and can be done anywhere. Add weights for a challenge.

Instructions

Step 1: Stand upright with your feet shoulder-width apart and your arms relaxed at your sides.

Step 2: Rotate your hands so that the back of your hands face forward.

Step 3: With a controlled motion, raise your arms straight out to your sides until they reach shoulder level. Make sure to keep your back straight and avoid shrugging your shoulders.

Step 4: Hold the position briefly when your arms are parallel to the floor.

Step 5: Slowly lower your arms back down to the starting position.

Step 6: Repeat for the desired number of reps and sets.

Note: For a more advanced version, this exercise can be performed holding light dumbbells or resistance bands to add resistance and increase difficulty.

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