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Appears in642 Workouts*

Standing Lateral Raise

Sculpt strong, defined shoulders! The Standing Lateral Raise targets your deltoids for a powerful, balanced physique.

Ms. Grey

JustGains_XX

@JustGains_XX

Required Equipment

Dumbbells thumbnail

Dumbbells

Muscle Groups

Primary

Secondary

Related Exercises

Backhand Raise thumbnail thumbnail

Bodyweight Single-Arm Lateral Raise thumbnail thumbnail

Bodyweight Single-Arm Lateral Raise

Bodyweight Standing Outer Push thumbnail thumbnail

Bodyweight Standing Outer Push

Bottle-Weight Lateral Raise thumbnail thumbnail

Bottle-Weight Lateral Raise

Cable Lateral Leaning Raise thumbnail thumbnail

Cable Lateral Leaning Raise

Instructions

Standing Lateral Raise Instructions

Positioning:

Stand Up Straight: Begin by standing upright with your feet shoulder-width apart. Keep your core engaged to maintain balance.
Hold Dumbbells: Grasp a dumbbell in each hand, allowing your arms to hang down by your sides with palms facing your body.
Posture: Ensure your back is straight, shoulders are relaxed, and chest is lifted.

Movement:

Raise Your Arms: Slowly lift both arms out to the sides until they reach shoulder height. Your elbows should be slightly bent, and your palms should face down.
Control the Motion: Avoid swinging the weights; the movement should be smooth and controlled.
Hold Briefly: At the top of the movement, pause for a moment to feel the contraction in your shoulder muscles.
Lower the Weights: Gradually lower your arms back to the starting position by your sides.

Tips for Beginners:

Start Light: Use lighter weights to ensure you can maintain proper form throughout the exercise.
Breathing: Inhale as you lift the weights and exhale as you lower them.
Avoid Overextending: Do not raise your arms beyond shoulder level to prevent strain.
Focus on Form: Prioritize proper technique over heavier weights to avoid injury.

Repetitions:

Aim for 10-15 repetitions for 2-3 sets, resting 30-60 seconds between sets.