Lateral Quadruped Trunk Flexion
Optional Equipment
Muscle Groups
Primary
Secondary
Instructions
Setup
Begin on your hands and knees in a tabletop position on a mat, with your hands directly under your shoulders and your knees under your hips.
Keep your back neutral and your gaze directed toward the floor to maintain a straight spine.
Execution
Carefully shift your hips laterally to one side while simultaneously bringing your shoulder toward your hip on that same side.
You should feel a stretch along the opposite side of your torso (the lateral abdominal muscles).
Slowly return to the starting tabletop position before repeating the movement on the other side.
Alternate sides with slow, controlled motions, maintaining a steady breathing rhythm throughout the movement.
Tips
Focus on moving through the torso rather than just the hips.
Keep the movement fluid and avoid jerky or fast oscillations.