Lateral Foot Cross-Over & Fast

Setup

Begin in a standing position with feet hip-width apart and knees slightly bent in an athletic, ready stance.

Movement

1. Push off: Explosively push off your right foot to bound laterally to the left side.

2. Land: Land softly on your left foot. As you land, let your right leg sweep behind your left leg, maintaining balance and keeping your core engaged.

3. Quick Transition: Immediately push off your left foot to bound back to the right side.

4. Repeat: Continue jumping back and forth rhythmically as if you were ice skating, focusing on a quick, agile, and controlled tempo.

Tips

• Keep your core tight throughout the movement to maintain stability.

• Use your arms to help propel your body laterally.

• Focus on soft landings by bending the knee to absorb impact.