Landmine Thruster
Squat and press your way to strength! The Landmine Thruster builds power and coordination.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Stand with your feet slightly wider than shoulder-width apart, facing the end of a barbell positioned in a landmine attachment.
2. Grip the end of the barbell with both hands at chest level, with your elbows bent and positioned close to your body.
3. Lower your hips back and down into a squat position while keeping your chest up and your core engaged.
4. Push through your heels to return to the standing position, extending your arms to press the barbell overhead in a smooth, continuous motion.
5. Lower the barbell back to your chest while simultaneously descending into the next squat rep.
6. Repeat the squat to press motion for the desired number of repetitions and sets.
Make sure to perform the exercise with controlled movements, maintaining proper form to prevent injury and maximize the effectiveness of the workout. Adjust the weight according to your fitness level and capabilities.
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