Seated Shoulder Landmine Press
Build shoulder strength with the Seated Landmine Press! A safe, effective way to target your deltoids from a stable position.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
1. Set up: Secure one end of a barbell into a landmine attachment. Load the free end with the appropriate amount of weight.
2. Positioning: Sit on a bench with your feet flat on the ground. The end of the barbell should be in front of your shoulders. If necessary, adjust the bench position so you are sitting at the correct angle and distance from the barbell.
3. Grip: Grasp the barbell with both hands. Your hands can be clasped together with the bar between them or can be parallel to each other, gripping the bar on each side of the end.
4. Starting position: Bring the barbell up to chest height, resting near your collarbone with elbows pointing downwards.
5. Execution: Press the barbell upwards until your arms are fully extended overhead. Keep your back straight and core tight throughout the movement.
6. Lowering the weight: After reaching full extension, slowly lower the barbell back to the starting position at your chest.
7. Repetition: Perform the desired number of repetitions, maintaining good form and controlled movement throughout the set.
Remember to breathe throughout the exercise, exhaling as you push the weight up and inhaling as you lower it back down. Adjust the weight according to your strength level and ensure the equipment is properly secured before starting the exercise.
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