Single-Arm Chest Landmine Press
Build a powerful chest & core with the Single-Arm Landmine Press! Improve strength & stability with this unique exercise.
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Stand facing the landmine with your feet shoulder-width apart. If you do not have a landmine attachment, securely place one end of a barbell in the corner of a room.
Pick up the free end of the barbell with one hand, using a neutral grip (palm facing in towards your body), and position it at shoulder height with your elbow bent.
Establish a solid base with your feet, slightly bending your knees and bracing your core to aid stability.
Press the barbell upward and slightly forward, extending your arm fully but without locking out your elbow at the top of the movement.
Pause briefly at the top, then slowly lower the barbell back to the starting position at shoulder height in a controlled manner.
Complete the desired number of repetitions with one arm before switching to the other arm.
Make sure to keep your core braced and your torso straight throughout the exercise to prevent swaying or leaning.
Repeat for the desired number of sets.
Ensure that the weight used allows you to maintain proper form and control throughout the exercise. Adjust your stance so that you are comfortable and balanced during the pressing motion.
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