Landmine Kneeling 180

Set up a barbell in a landmine attachment and kneel facing the anchor point, holding the end of the bar with both hands close to your chest.

Brace your core tightly and maintain an upright posture with your knees hip-width apart.

Press the barbell upward and rotate your torso, swinging the weight in an arc over to one side.

Control the movement as you lower the bar down toward your hip on that side, keeping your arms relatively straight.

Reverse the motion by pressing the bar back up and across in an arc to the opposite side.

Return to the starting position at your chest to complete one full repetition.