Kneeling to Stand

Start by kneeling on both knees on a soft surface with your torso upright and arms relaxed by your sides.

Drive through your shins and swing your arms forward to explode upward off your knees.

Land softly on your feet in a deep squat position with your chest up and core braced.

Push through your whole foot to stand up straight, fully extending your hips at the top.

Reverse the movement with control by dropping back into a squat and gently lowering your knees back to the floor.