Kneeling to Box Jump

Kneel on the floor facing a sturdy box or platform with your toes tucked under and arms relaxed by your sides.

Hinge at your hips and swing your arms back to load your glutes and hamstrings for the upcoming explosive movement.

Drive your arms forward and upward while powerfully extending your hips to jump up from your knees.

Land softly on your feet in a quarter squat position on top of the box, absorbing the impact through your legs.

Step down carefully back to the kneeling position on the floor to reset for your next repetition.