Appears in642 Workouts*
Kneeling Straight-Arm Half-Iso Pulldown
Required Equipment
Muscle Groups
Primary
Secondary
Instructions
Why: This one will light up your back, and there's a lot more ab challenge in it than you may expect at first.
How to Do It:
Tie a long resistance band up to a high anchor point. Kneel underneath it, with your glutes squeezed and abs engaged. Grab onto the band with both hands, and pull to where both arms are straight.
One arm at a time, bring your arm up diagonally towards your head. On the way down, pull the band down and apart.
Sets and Reps: Do 3 sets of 10 to 12 reps