Kneeling Push-Up with Arm Extension

Setup

• Start in a modified plank position on your hands and knees.

• Ensure your hands are shoulder-width apart, and your knees are comfortably positioned on a mat.

• Engage your core to maintain a straight line from your head to your knees.

Movement

• Lowering Phase: Slowly bend your elbows to lower your chest toward the floor, keeping your back straight and core tight.

• Extension Phase: Once your chest is near the ground, extend both arms fully forward while keeping your chest low to the mat. Pause briefly.

• Return Phase: Bring your hands back underneath your shoulders to return to the bottom of the push-up position.

• Pushing Phase: Press through your palms to return to the starting position.