Kneeling Hip Tilt Plank

Setup

• Begin in a modified plank position on your knees.

• Place your hands directly under your shoulders, keeping your arms straight and hands positioned firmly on the floor.

• Align your knees so that your body forms a straight line from your head to your hips. Ensure your core is braced.

Execution

• From the starting position, initiate the movement by performing a posterior pelvic tilt.

• Actively tuck your tailbone underneath you, rounding your lower back slightly and focusing on drawing your belly button in towards your spine.

• Squeeze your abdominals and glutes forcibly at the top of the range of motion.

• Slowly return your pelvis to the neutral starting position while maintaining tension in your core.