Kneeling Hip-Flexor Stretch with Torso Hold Rotation

Setup

• Begin in a half-kneeling position, with one knee on the floor and the other foot planted firmly in front of you.

• Ensure your front knee is at approximately a 90-degree angle, aligned over your ankle.

Execution

• Place your hand on the knee of your front leg for stability and support.

• Reach your opposite arm behind your back.

• Gently rotate your upper body toward the side of your front leg, using your hand to help deepen the twist in your spine.

• Focus on maintaining a tall, upright posture while feeling a stretch in the hip flexor of your kneeling leg.

• Hold the position for the desired duration or perform as a rhythmic movement as directed.