Glute & Knee Hug Stretch
Loosen tight glutes and knees with this simple stretch! Perfect for pre- or post-workout recovery and improved flexibility.
Muscle Groups
Primary
Secondary
Instructions
1. Start by sitting on the floor with your legs extended in front of you.
2. Bend your right knee and bring it toward your chest.
3. Wrap your arms around your shin, just below the knee, and gently pull your knee closer to your chest. You should feel a stretch in your right glute and hip.
4. Keep your back straight and hold the stretch for 20 to 30 seconds, breathing deeply and relaxing into the stretch.
5. Release the stretch and repeat with the left leg.
6. Alternate legs and perform 2 to 3 sets on each side, ensuring to maintain good form throughout the stretch.
Note: If you have any pre-existing conditions or pain, consult with a healthcare provider or a fitness professional before attempting new exercises.
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