Hip Extension Stretch
Loosen tight hips & glutes! This simple stretch improves flexibility and reduces lower back pain. Hold, breathe, and feel the tension melt away.
Muscle Groups
Primary
Secondary
Instructions
1. Start in a push-up position with your hands placed directly beneath your shoulders and feet hip-width apart.
2. Keep your abdominal muscles engaged to maintain a straight line from your head to your heels.
3. Extend one leg straight back, keeping the foot flexed and your toes pointing down toward the floor. Press your heel back to feel a stretch through your hip, glute, and down the back of your leg.
4. Hold the stretch for 15-30 seconds while maintaining steady breathing.
5. Slowly bring your leg back to the starting position.
6. Repeat the stretch with the opposite leg.
7. Perform 1-3 sets on each side, as needed.
Remember to keep your movements controlled, and avoid bouncing or abrupt motions. Always perform stretches within your comfort level and range of motion, without forcing your body into painful positions.
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