Knee-To-Elbow Plank

Setup

1. Start in a standard forearm plank position with your elbows directly under your shoulders.

2. Keep your body in a straight line from your head to your heels, engaging your core.

Execution

1. While maintaining a stable, flat back, exhale and lift one leg off the floor.

2. Bring that knee out to the side toward your elbow on the same side.

3. Pause briefly, focusing on a strong contraction of your obliques.

4. Return your leg to the starting position with control.

5. Alternate to the other side and repeat the movement.

Key Tips

• Avoid letting your hips drop or pike up toward the ceiling as you drive your knee.

• Keep your core braced throughout the entire movement to maximize stability.